Fasting periods

If my fasting period starts at 8:00 PM but I last eat at 6:00 PM, should I adjust my fasting period to start at 6:00 PM?

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I would like to change my fasting periods to the night. How do I do that?

Hi Katherine, it's up to you. If you move the fasting period your fasting plan shows what you actually did. If you leave it the way it is, your fasting period is 2 hours longer than shown in the plan. If extending your fasting period by 2 hours is no problem for you, I would leave the plan the way it is.

Kind regards,

your BodyFast-Team

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