Fell off the wagon

I had to eat a few Lance cheese crackers on my long day...from 8pm on Tue until 12pm on Thur. Got a bad headache at work and was feeling bad. Dies this mess me up really bad today?

1 Comment

Hi Dorey, sometimes fasting can be really hard. Don't worry that you did not make it on thursday. Nobody is perfect. This won't mess up your overall success. Stay motivated. :)

Kind regards, your BodyFast-Team


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