You are new to Intermittent Fasting? BodyFast has many free features, more than most other fasting apps: + Choose from 12 different fasting plans li...

Of course you can change the standard plans or the plans created by the BodyFast Coach and adapt them to certain events in your life. However, make sure to ...

If you prefer a standard plan instead of a variable, individually calculated Coach week, you can of course choose one of them. + Instead of starting a Coa...

You don't like the challenge the Coach suggested to you? No problem! You have the opportunity to exchange or repeat challenges that you liked very mu...

Here's how you can reset the Coach or delete previous weeks: + You can restart your Coach from week 1 by going to the settings ("Me" tab)...