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General: Intermittent Fasting and BodyFast
How does BodyFast work?
How does intermittent fasting with BodyFast work?
What are the free features of BodyFast?
What are the advantages of BodyFast?
Who uses BodyFast?
General Questions about the App
Can I use BodyFast on multiple devices or change the device?
What are the technical requirements for using BodyFast?
How can I change the language in the app?
Information about Intermittent Fasting
What is intermittent fasting?
What are the advantages compared to classic diets?
Is Intermittent Fasting scientifically proven?
How fast do I lose weight?
What does "16-8" and "5-2" mean?
What does a typical intermittent fasting week look like?
How long can I do Intermittent Fasting?
Why does a week have 8 days?
What do I have to consider during fasting?
Eating and Drinking while Fasting
May I chew chewing gum during fasting periods?
What am I allowed to eat?
Do I have to follow specific nutrition plans while doing Intermittent Fasting?
Am I really allowed to eat chocolate and sweets?
What can I drink?
Do I need to count calories?
How can I determine the right amount of calories for me?
Intermittent Fasting and Health
Is BodyFast suitable for me?
What is the positive impact of Intermittent Fasting on my eating habits?
Does Intermittent Fasting trigger hunger-attacks?
Is Intermittent Fasting healthy?
Does Intermittent Fasting involve any side-effects?
Can I do workouts while fasting?