You are new to Intermittent Fasting?
BodyFast has many free features, more than most other fasting apps:
+ Choose from 10 different fasting plans like 5-2 or 16-8
+ A fasting timer to track your fasting
+ Multiple notification options to stay on track with your fasting times
+ Track your weight and add notes
+ Detailed statistics on your weight progress, BMI and the way to your goal
+ A large knowledge library about fasting, eating periods and weight loss
You can try our free features first and then go for the more effective way of the Coach.