You are new to Intermittent Fasting?


BodyFast has many free features, more than most other fasting apps:



+ Choose from 10 different fasting plans like 5-2 or 16-8


+ A fasting timer to track your fasting


+ Multiple notification options to stay on track with your fasting times


+ Track your weight and add notes


+ Detailed statistics on your weight progress, BMI and the way to your goal


+ A large knowledge library about fasting, eating periods and weight loss



You can try our free features first and then go for the more effective way of the Coach.