You are new to Intermittent Fasting?

BodyFast has many free features, more than most other fasting apps:

+ Choose from 10 different fasting plans like 5-2 or 16-8

+ A fasting timer to track your fasting

+ Multiple notification options to stay on track with your fasting times

+ Track your weight and add notes

+ Detailed statistics on your weight progress, BMI and the way to your goal

+ A large knowledge library about fasting, eating periods and weight loss

You can try our free features first and then go for the more effective way of the Coach.