Hi Kellie, when fasting for 24 hours you can have up to 500 calories. This will stop the autophagy process but won't stop you from losing weight. If you don't feel comfortable while fasting in general, please contact your doctor and ask for advice, as we are not allowed to give medical advice.
Thanks for your understanding.
Kind regards, your BodyFast-Team
Hi Kyla, thanks for your comment. This decission is up to you. If you feel hungry you can have dinner after finishing your fasting period. If not, you can skip it. Simply listen to your body.