The concept of BodyFast is very simple - you skip meals from time to time and by doing so you give your body a break. On the one hand, this results in numerous health effects. On the other hand, this involves a loss of weight, which depends on the frequency and duration of your fasting periods.
The best thing about Intermittent Fasting, however, is that you do not have to follow any specific nutrition plans during your eating windows! Basically, you can eat whatever you want, as skipping meals automatically leads to a calorie deficit. The consequence? You're losing weight!
Bye bye calorie counting!