What is the positive impact of Intermittent Fasting on my eating habits?
Created by: Patrick Hammer
Modified on: Thu, 4 Feb, 2021 at 2:48 PM
Through Intermittent Fasting, your body gets used to a calorie reduced way of eating again. You are less hungry during the day, uncontrolled binge eating gets rare and stomach problems lessen. Your sugar depots are going to be emptied completely and the body returns to burning fat. You feel fit, awake and active.