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General: Intermittent Fasting and BodyFast
Eating and Drinking while Fasting
May I chew chewing gum during fasting periods?
The problem with chewing gum: 1. Whether chewing gum tends to stimulate or diminish appetite has not yet been clarified. There are hints to both directions....
What am I allowed to eat?
During the fasting period, you eat nothing, you just drink water, unsweetened coffee or tea. During the eating-periods you can eat anything you want (but yo...
Do I have to follow specific nutrition plans while doing Intermittent Fasting?
The concept of BodyFast is very simple - you skip meals from time to time and by doing so you give your body a break. On the one hand, this results in numer...
Am I really allowed to eat chocolate and sweets?
Yes. Of course it is better if you don't consume too much sugar. The effect of losing weight comes primarily from depleting your glucose stores and let...
What can I drink?
During the fasting periods, please only drink water or tea/coffee without sugar. In this way your blood sugar level is better regulated and your body can st...
Do I need to count calories?
Calorie counting can make food an elaborate science, as you have to calculate and keep a record at every meal. It spoils the fun of eating for you, your fa...
How can I determine the right amount of calories for me?
Instead of counting calories, we recommend a simple rule of thumb to help you develop a natural feeling for moderate and healthy portion sizes: + With eve...