Based on your goals and your progress, the BodyFast Coach calculates an ideal fasting schedule and suggests suitable weekly challenges. However, since the Coach does not have much information about you and your eating habits in the beginning of your subscription, you may be dissatisfied with the proposed plan.

If you don't like your week plan, you have the following options:


+ You can shift the fasting periods before the beginning of or during the week in order to increase suitability.
+ If you can't stick to the fasting plan on a certain day, you can set it as Joker-Day. The skipped fasting period will be made up later.
+ You can cancel the week early and rate it as inappropriate, then you will receive a new, more appropriate plan. If you do not like it, you can easily repeat the process.
+ In addition, you have the option to choose a standard programme, such as 5-2 or 20-4. Those schedules can be manually selected when your current week is completed. The Coach will go on with suggesting suitable challenges.